"Slimming the Arms"

"armed" for womanhood

I can't begin to "add up" the number of inquiries I've received regarding "how" I "slimmed" my arms - to a more feminine "size". 

In case you're "unaware" - I used to carry around a decent pair of biceps. They were "great" for my athletic activities - but pretty much "sucked" in my dresses. *Laugh*

Many t-girls face "one" - of two challenges - with their "arms". 

Either the are "overly muscular" - or "overweight". 

Sadly, I faced "both" these dilemmas during my quest towards a reasonably feminine appearance.

Through trial and error - I discovered means to "reduce" my biceps to a more feminine size & shape. 

I decided to include my "program" - for those of you who are concerned with this "feature".

'Wanna try it? 

"Okay". Here we go...

renee's "slim arm" program

Make no mistake - it can take a pretty long time to "slim" arms. It requires a conscious effort in your daily activities, your exercise - even your posture. 

But - it's "doable".

Ready for some good news? *Smile*

The "way" you slim your arms - for either excessive muscularity or extra weight - is roughly the same process.

One thing - before beginning this program - and any exercise regimen, you should consult your physician regarding your present health. A slim body looks nice - but it's not worth having a heart attack over...((hugs))  

Daily 

#1 Remain "Arm" Conscious - The most important criteria is to be highly aware - and avoid - daily routines which might "build" your biceps. If your work requires such activity - you're screwed - sorry. ((hugs)) Your goal is simple - don't use your arms. I mean it! You must make a conscious effort not to do "muscle building" work.

#2 Diet - "This" is particularly crucial to those with extra "fat" in their arms. I covered my favorite techniques in my diet section. Plain & simple - your "triceps" area is a favorite spot - for your body to "store" fat. To slim them down - you 'gotta burn off that excess, girlfriend. ((hugs))

Weekly

#1. High Volume Pullovers - Did you read about the "pullovers" in my exercise section? If "slimming" your arms is a big goal of yours - I want you to reduce the "weight" on the dumbbell - and focus on achieving about "50" continuous repetitions in your "program". This high volume, low resistance - and "stretching" - is ideally suited to "reduce" the size of your arm. It strengthens the triceps - while stretching everything else.  

#2. Dance, Dance, Dance - "This" is the secret to arm slimming. It also has the added benefit of improving your "fun" while gallivanting around in a skirt.

Of course - I'm not talking about "slow dancing". We're talking "work it", girlfriend. *Smile* Don't know how to "get down" like a lady? Don't feel bad - I didn't either. In fact - I was never "big" into dancing - as a guy. I didn't hate - but I certainly wasn't "drawn" to it. 

I want you to rent / buy a jazzercise - dance aerobics "video". These tapes include "killer" routines that will force you to begin stretching and moving "like a female".

Once you've found a rhythm & sense of music & exercise (a month?) - I want you to accentuate this "program" with dancing "hard" to music video's on television. 

Mix it up! And by all means - have some fun with it. ((hugs)) 

Monthly

"Shock the System" - Years ago, I read Arnold Schwarzanegger's first book entitled "The Education of a Bodybuilder". I recalled he spoke of occasionally "shocking" the muscles to "wake them up" - with over 50 sets of squats. I sometimes employ a similar technique on my body - and arms.  

This, goes hand-in-hand with your "dance, dance, dance" routine. It's time to put it to use. *Smile*. If you flail around on a dance floor in heels for an extended number of hours - and "stay up" well past your bedtime - you'll start burning calories like nothing you've ever done in your life! 

Remember...watch using the arms, stay on a good diet - and participate in aerobic exercises that include arm "movement" - but not resistance "training". Shock your body now and then...you'll be looking femme - in no time! **kiss**

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